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Special Interest
PERSONAL TRAINING WITH JESS

Fitness and nutrition are key fundamental actions you can take to develop and maintain a healthy lifestyle. Personal Training with Jess combines both of these cornerstones of healthy living together increasing the chances of successful changes forever! Choose between a 3 day/week  or you a 2 day/week program.  Classes run for 90 minutes per session.

 
Get ready to learn:
 
  • ·                              30 minutes of each class is devoted to Nutrition; Discuss healthy eating choices based on the Health Canada Food Guide, find out what foods can benefit your body as well as those that can cause damage, and learn how to best consume to improve your overall long-term health.
  • ·                              1 hour of each class is devoted to Fitness; Start at the very beginning, building a base to strengthen important muscles, ligaments and tendons and gradually build to more challenging levels which will keep both the body and mind in tune.
 
Built around learning nutrition, proper technique and exercise safety, this one of a kind class puts the “Personal” in Personal Training! Trainer Jessica Buckingham (BCRPA Certified Personal Trainer; Certified CFES Group Fitness Instructor with certificates in Advanced Exercise Nutrition, Basic Run Training and Marathon Training) has developed a proven program that will help you commit to a complete lifestyle change in a supportive, encouraging environment.
 

Ages:
ADULT

Instructor:
Jessica Buckingham 

3 Days/Week
Class Dates: 
Weekly: Monday, Wednesday and Friday, September 17, 2012 - June 2013 
 
Time:
9:15 - 10:45 AM
 
Price:
$175.00/Month  
 
2 Days/Week
Class Dates: 
Weekly: Tuesday and Thursday, September 18, 2012 - June 2013 
 
Time:
12:00 - 1:30 PM

Price:
$145.00/Month 

 *This class requires that you complete a registration package PRIOR to your first class.  Please be sure to pick up the registration package at the NPCC Box Office.
 
BABYSITTER TRAINING COURSE

The Canada Safety Council has been a leader in babysitter training since 1970. The Babysitters’ Training Course is the oldest and most recognized course in Canada. Over a half a million young people have been trained across the country.

The Babysitters’ Training Course is aimed at young people who want to demonstrate their capabilities by completing the course under responsible direction.

The Babysitters’ Training Course is loaded with special features such as:

  • Rights and Responsibilities
  • Child Development and Behavioral Problems
  • Caring for the Child
  • Nutrition
  • Safety and Basic First Aid
  • Handling Emergencies
  • The Sick Child
  • Games and Play Activities
  • Children with Special Needs
  • Advice for Parents

Each course graduate is presented with a wall certificate and graduation wallet card. These provide validation that the holder has completed ten hours of training and successfully passed a comprehensive examination on the course material.

Ages:
12 year olds
(must be 12 years of age within 6 months of the final exam...certificate will be sent on the 12th birthday)

Instructor:
Suzanne Currie
 
Class Dates: 
Tuesday, January 22 - February 26 (7 classes) 

Time:
6:00 - 8:00 PM

Price:
$95.00 (no drop-ins, must pre-register -Prices includes all materials, taxes, etc.)